Welcome To UseYourBrainDiet.com!
Welcome to UseYourBrainDiet.com - where we fight against diet scams and show you real weight loss solutions. Want to get ripped off? Go somewhere else.
Proven Weight Loss Methods That Work: Diet Meal Plans
One of the most important aspects of losing weight is doing what helps your body, instead of using fads or supplements that can hurt you. If you do it right, you can lose the weight and keep it off, a far cry from most supplements and "magic-pills" that promise great results but only get you a small loss which comes right back.
Our recommendation is instead to stick with Diet Meal Plans like Jenny Craig which help you by not only setting up a good, tasty and healthy meal plan but by giving you the support of health consultants that genuinely care about your success. It isn't enough to just eat some simple diet foods; you have to change your lifestyle. As The Journal of the American Medical Association wrote "monthly brief personal contact provided modest benefit in sustaining weight loss" - you need to have the support and contact to achieve your goals, something that Jenny Craig takes to heart.
Current Featured Articles
Be careful of anything that promises quick and easy results... that usually means you are injuring your body by pushing it out of balance. Some diets out there are not "safe" - they rely on unsafe amounts of stimulants, laxatives and diuretics or ask you to starve your body of certain necessary types of nutrients. Continue reading →
There are some myths out there that you can just target a specific area of your body and reduce the fat there using exercises or devices. Only surgery can do that, and there are some issues that can occur due to surgical fat removal. Continue reading →
So we thought: While it's all fine to talk about diets but let's actually get some results... Put the money where our mouths are. One of our writers hesitantly volunteered for this challenge but requested she remain anonymous so we'll just refer to her as Guinea Pig Alpha, or Ms. A for short. Continue reading →
Save Money On Your Dieting Efforts With Coupons!
We've gone ahead and made a list of the current coupons for many different diet and fitness companies to help you save money. Check them out here:
- Medifast Coupons
- Vitalicious Coupons
- BistroMD Coupons
- Diet-to-Go Coupons
- eDiets Coupons
- 24 Hour Fitness Coupons
Who The Heck Are We?
We are normal people (not medical professionals) that are just sick of being fed one ridiculous diet scam after another. It's almost pathetic how difficult it is to get a new beneficial drug out on the market, while no one seems to care that these fad diets (which are much less grounded in research) are pushed on the public like a miracle solution. Many of them have the potential to be really harmful to your health, set up by fly-by-night companies that will just fold under when lawsuits start to spring up. Who has protected the public from those? Read about what it takes to write an entire site about this subject